I'm not very anxious today. I'm not freaked out or even thinking much about ukraine or monkey pox. Which is a huge improvement since I was stressed nonstop for 2 days about that stuff. I am however very worn out physically and just drained of energy and kinda depressed about my own health issues. I've had a good amount of caffeine which hasn't helped wake me up. My throat pain woke me up around midnight and it was pretty bad. I got back to sleep at 3 for about an hour. Today I've pretty much just shut down and I am listening to a podcast which is doing a good job at distracting me. I did my laundry yesterday. Well halfway. I put one load in the washer and dryer and then my mom put the second load In the washer and put the first load into a laundry basket and then put the second load into the dryer and then into a basket. I got the stuff folded and some of it put away.

I guess today is the first day where I am actually more preoccupied with my own issues vs other stuff and its kinda a lot to think about and getting me down. Plus I do honestly not feel good either.