My anxiety about Ukraine and monkey pox seems to have calmed down. Meet The Press wasn't even on today because football was on. I am wiped of energy physically though and its been that way all day despite the caffeine I've had. Plus I've had some pain. I handled my emotions well and I didn't freak out over them or throw them onto my mom and ask for a lot of reassurance. I mostly just kept to myself and stayed calm. I am down in the dumps about my health but at least I didn't overeact today about anything.