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Did it! 45 minutes on the treadmill done. Now to take a short break. Then do weights and resistance bands. Then around 12pm I’ll walk to the library
I’m starting to get a tiny bit of muscle in my arms just from 5 days of weights. Very happy about that. My arms are usually so flabby and weak, I wanted to make them stronger and trimmer
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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