So I'm making a cheat sheet for t. Of all my behavior's that probably should have gotten me hospitalized but we dealt with at home and didn't tell the psych team. And a run down of my history. I'm mainly concerned about what she'll think of me after and my relationship with my husband. I'm mostly worried that "gas lighting" is in my notes. And that's where she picked it up from. I have to ask tomorrow before handing her my phone with the "cheat sheet". It doesn't paint me in the best light. But it's honest. H says to trust her. It's time to either trust her or let her help someone else. Has anyone else made a "cheat sheet"? How did it go?