Quote:
Originally Posted by GoGo2
I only want to tell that I feel stuck in my overthinking and that I have sat hours with the breakfast table doing nothing.
For NOW I promise to read in the "overthinking book" for 15 minutes. Then I will read a bit about "here and now techniques" and then try to go on with my plans for the day. MUST BE ABLE TO DO THAT.
I will come back later and tell if I made it.
I hope everybody has a very good day!  |
It helped to make a promise!
Halfway in my 15 minutes reading I understood that it would be helpful if I read through an old letter I wrote, but never sent. I read it and felt relieved. Then I immediately continued the reading in the book and read through my "be in the here and now-techniques". After that I did everything on my to do list included a trip outside.
For now I will take a break and eat a French piece of bread and some blueberries (everything have started to cost so much, so food habits have to change to keep the budget - but for now I will enjoy my blueberries and forget about the price).
After the break I will continue with my to do list and end it by making dinner (fish tody) before I allow myself to do whatever I want to do. It is raining outside, so it will probably be to wach Netflix.
Good wishes to all!