This morning I feel calm and relaxed. I have allowed myself a good long time with the breakfast table. I will now do my physical exercises and then go through my "be in the here and now" exercises. After that I will go for a walk.

What I have described, now, is the pattern for my normal mornings. I am glad yesterday is passed.

The weather is mixed today. Some time with sunshine, then rain for a little while and it is windy.

I wish everybody a good day!