Sitting here enjoying a hot mug of salted caramel tea and planning my day - thinking of how blessed I am.

A friend pointed out that I wasn’t shutting my mind off at night before sleep and that could be the cause of my poor sleep habits. I usually plan and watch tv or play on my phone up until I turn out the lights. The past couple of days, I’ve turned off the TV, turned my phone to orange light at 7, put away the planning and tapped (EFT) on racing thoughts (guided) 45 minutes before bed. I’m sleeping so much better! I’m so pleased. I still wake early but the block of sleep I get is solid and quality and I wake refreshed. I even dream! Unheard of.

We couldn’t go to the movie because the mechanic still had the car. We’ll go tonight. Cherry coke and hot, fresh buttered popcorn plus a good movie. Sweet!

Counting down the days to the pool and Florida! Yay!

I wish everybody a peaceful day. Hugs to all.