Human
Member Since Apr 2014
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Posts: 8,345
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May 25, 2022 at 10:43 PM
I'm going to try and participate in this thread once again.
I want to lose this weight before the national conference in November. I am considering getting a new scale because mine is analog and it can be inconsistent if I don't check that it hasn't edged off of zero when I step on.
I have been very good the last couple of weeks staying within my calorie allowance, particularly not going overboard at night time.
Today I decided to have a big breakfast after my run instead of oatmeal and granola. Then tonight when I made turkey tacos, I was proud of myself for forgoing the tortillas and did it lettuce wraps instead. I am considering going a step further with this and doing tofu of meat substitute instead of the turkey.
I also have curtailed my delivery orders. I actually went back to doing my own grocery shopping, and I went 2 weeks without doing my usual sushi delivery. I did do it over the weekend. But I have a new rule if I want restaurant food I either go eat it there or go pick it up.
I'm struggling tonight to not want a big snack. I made myself tea to drink while I watch Jurassic World. I still get a snack but I'm waiting until halfway through the movie.
I also went for a 3 mile run, walked 1.5 miles, and did some agility training with Andy today.
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Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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