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Old May 26, 2022, 09:52 PM
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seesaw seesaw is offline
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Member Since: Apr 2014
Location: Home
Posts: 8,406
I succumbed to a couple of cookies last night and even though that's not like a disaster, it made me feel yucky.

Today I had my oatmeal and granola for breakfast, turkey tacos fo lunch, then I was feeling kinda yucky so I did a cardio ballroom dance workout and then had sushi for dinner. I feel pretty good. I have to do some more work tonight, and I'm full, but if I do want more thana just tea I am cutting up a banana and tossing with some blueberries and topping with a drizzle of chocolate syrup. Mostly healthy with the right amount of sweetness.

Hit over 11k steps and managed a workout (sort of surprised that I pushed myself to workout).

Shower, tea, editing, tea, bed.

Oh and I put the cookies in the very back of the pantry. If I put them out of sight I won't have them unless they are actually on the dessert menu.

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
Thanks for this!
unaluna