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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
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May 27, 2022 at 07:50 PM
I was stressed with work today and tired from all the nonstop days of exercise. Today might be a "rest day" meaning no vigorous exercise but I'll still get my 10k steps in.
Big breakfast of eggs, bacon, and toast, but that's fine as long as I modify meals the rest of the day to match. Lunch and dinner are on target so I should be around 1500. Making dinner now then taking Andy on a 3 mile walk to close our evening. Chopped up banana and blueberries for dessert then crashing into bed, lol.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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