Quote:
Originally Posted by cool09
I bring up my mental disorders to my therapist and she doesn't want to discuss them. She says, "That's only on paper". In 2.5 yrs she never told me how to manage my anxiety! When I bring up my anxiety she says "You have to manage it" but she never tells me how!
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If your therapist isn't helpful, it may be worth trying to find another one. There are also certified peer specialists.