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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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May 30, 2022 at 08:45 AM
I stayed on point Saturday and Sunday with diet and exercise. I couldn't figure out for the life of me why not only am I not losing weight but I seem to be gaining! I was so upset, but I still talked myself out of fastfood on Sunday and stuck to my healthy diet. Good thing I did because I started to get cramps and realized I've been pre-menstrual and that's why I'm not seeing a drop yet. So I'll stick to my plan and keep it up with the diet and exercise and when I get through the cycle I should see a result.
It explains a lot. I'd made a medication change that affects my cycle, yet hadn't come to fruition yet so it finally has, which is good to get back on track.
Today I am going to a BBQ at a friend's house and my goal is to only eat a serving and no wine or alcohol.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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