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May 30, 2022, 05:40 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,407
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@Crazy Hitch I use the body scan exercise to go back to sleep. Start at feet and spend 15-30 seconds being aware of each part or use this recorded body scan Body Scan (20 min)
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"Things Take Time"
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