I'm now bricking it about the email I sent you at 2.30 this morning and what your reaction is going to be. I hope we can talk it through later. I was in a really bad place when I wrote what I did.

Lesson learned: never sleep-deprived email your therapist, or at least write it but don't send it until you've had a chance to read it through when properly awake.

I suppose the fact that I was able to tell you what I did, is maybe proof that I am starting to trust you a little more with the heavy stuff. In the cold light of day, I'm starting to have doubts about that though. Please don't let me down on this, it will be the end of us if you do.

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