Quote:
Originally Posted by ElectricManatee
Maybe this is obvious, but those two things are not necessarily mutually exclusive. My T can be the warmest and fuzziest at times and at other times she pushes hard truths and usually she is somewhere in the middle, super supportive but also aware that we have work to do together. It's sort of like a good authoritative parent who is totally there and wants to understand but also has boundaries and expectations.
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I agree with this as well. The T I had at the crisis center was really kind and I could tell she cared-but she really pushed me the whole time. Challenging my negative beliefs. Seeing how my actual behavior is different than my feelings. Also, I heard a lot “Feelings aren’t facts.”