Quote:
Originally Posted by velcro003
I agree with this as well. The T I had at the crisis center was really kind and I could tell she cared-but she really pushed me the whole time. Challenging my negative beliefs. Seeing how my actual behavior is different than my feelings. Also, I heard a lot “Feelings aren’t facts.”
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I hated that! The first half of my therapy, a t always said, "thats not a feeling, thats a thought! What are you FEELING???!" When i finally start to identify a feeling, theyre like, "but thats JUST a FEELING!"
isnt that what i was saying before?! Do thoughts trump feelings or vicey versey?
Eta - Velcro - we shoulda told them, "feelings are ALTERNATIVE facts!"
