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I did 45 minutes on the treadmill today plus some resistance bands exercises and weights. Been eating a lot of vegetables and cut out a large amount of sugar
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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