My therapy appointment went pretty well last night. I was telling Julieanne, my T, about how I have been having a lot of anxiety. We also talked about the paranoia, and agitation that I was having. Then we talked a bit about the dependence/attachment I have with my parents. She asked if I had ever worked on that in therapy before and I told her no. So we are going to try to work on that. My parents will be gone this weekend from Friday through Sunday and I will be on my own. So I am worried about that. I am worried that

Julieanne said we could talk this weekend if I find it helpful. But I don't want to transfer my dependence on my parents to my dependence on my T. So I am not sure about that. We talked about my work anxiety and she kind of reassured me but I still had to take anxiety medication this morning. I feel like I am waiting for the other shoe to drop all the time.