Sorry Kit <3

Don't let the low feelings suck you in.. I often sit in them when I don't have any energy/feel anxious, paranoid/unmotivated.

Text/phone someone that you know well who can give some insight or talk here..

Self care can help. Maybe you just need to be alone for a while - We're always here. I spent last night watching Netflix (Which I haven't done in a while) - I pull away from bad habits... But there's something in the air. In a way, people are surviving. That's a part of the reason I want to enjoy the moment peacefully and not worry so much/overthink.

It will get better - All matter of perspective. We're alive for a reason, we have a destiny. Don't give up hope (I was told this by many good people).

There's a rat experiment where it was put into a glass tube with water (20 minutes to drown) but if the rat is taken out of the tube, dried off, pet.. - then put back in the tube, it's lasts ~40+ hours... I know that sounds super morbid but that's what hope does... Taking breaks, self care etc..