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There's a brilliant book by a therapist called Aundi Kolber - the book is called Try Softer. It discusses big-T and 'little T' trauma in quite some detail, whilst offering some useful exercises to increase self-compassion.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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