Dear reader. Today was just another day. Work went fine. Just counting my days to the vacation. To the summer and enjoy my time. My sleeping is better now, somehow. I don’t get much nightmares anymore. I can dream dreams again. It’s interesting how this can change - for not being able to have good sleep and dream nightmares every night, to have nothing.

I’m thinking that when we all under heavy pressure, that our brains try to tell us to step down few notches. To relax. That is why I always have my mindfulness on every night. So not think at all, just focus on the mindfulness. Focus and focus, all the way. Eventually, the brain will go in energy-saving mode and you will fall asleep. All that without taking any sleeping-pill.

Have a great evening/afternoon.

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