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CANDC · Jun 02, 2022, 05:23 PM

Quote:

Originally Posted by Ilnterrupted Girl

Bad, once again I wish I wasn’t here, I just want everything to stop. I want to stop feeling so sad and lonely and so desperate, I have no hope, there’s nothing I can hold to and feel better

Ilnterrupted Girl I am sorry you are feeling really low. That is a heart rending feeling. Have you considered talking to a professional about your situation?

I always felt like there was something wrong with me because I only felt good for a little while and mostly was sad and anxious. I tried to get more good times and push away the yucky feelings. It did not work.

What helped was me to create a project so at the end of the day I could say I did something. At first small things like take a shower or do the dishes. it felt good to do those things despite the way I felt.

Fast forward and I am trying to find bigger projects that are within my reach. Sometimes a journal page is all I can manage or a drawing or painting or a photo. It does not seem to matter what I do but that I try something.

Lately I am walking and exercising online. I was skipping meals and felt worse. Now I try to eat healthier and take care of my body better. My brain is even working better when I eat healthy food.

Hope you get the support you are looking for
@CANDC