I have thought a few times that our therapists sound similar, so it makes sense that we are on somewhat similar journeys. My depression symptoms lessened significantly once I started to get into core issues, so I hope your next steps will take you there too.

I know what you mean about The Body Keeps the Score. I imagine other people have good recs for relational trauma (maybe the one Lost mentioned?). It's not a trauma book, but the first time I really saw myself and my life reflected back to me in a book was when I read Running on Empty. I like that she doesn't talk only about the extremes, which makes it more relatable for people in the middle.