Quote:
Originally Posted by Quietmind 2
Folks don't just magically learn emotional regulation or distress tolerance
Maybe I'm wrong but I feel almost like LT is made to feel like a woman deemed "hysterical" back during Freud's time.
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This
I would ask him to tell you how he is actually helping you with your reactions other than just pointing them out to you and shaming you for them.
You cannot just 'will yourself to regulate your emotions