I really hate perfectionism but it's so hard to break free from spending too much time on doing things. Initially I thought it might be fear based, to control so that something bad will happen, but I think it's more complicated.

It's so horrible. Even for the tiniest dumbest things I can spend days and it wastes a lot of time. Some people might think it's a silly question and would just say to stop it, but it's a very intense overwhelming desire. I'm not sure if it's rooted in fear or not. If anyone has any input on what it could be and possible ways to over come then I would greatly appreciate it.