I don't feel well today. To many negative thoughts and too much self-blame! I will push myself to make dinner and take it easy afterwards.

I think that life never gets totally at track and that is OK! We do our best and nobody can ask us to do more than we are able to. I read some place that we have to paddle our canoe down the river, sometimes in smooth water, other times in rapid waterfalls. OK, sometimes these rapid waterfalls comes so unexpected and so sudden that even if we are good at paddling our canoes, we make maneuver mistake, and there we are wet in the water. But, and that is important, the way I see it: Swim for life and let the wet cloths dry while we think out a way to move forward. A setback here and there is not a catastrophe. They belongs to live. So is life ...

Well I will go and make that dinner now, eat and relax. After that I will read all the advice I have gathered for me only. Then I will do relaxation exercises, write some reminder for how to handle tomorrow. After that, possible bedtime.

Tomorrow I am going to start afresh on a complete new day in my life.

Best wishes to all!