
Jun 03, 2022, 06:47 PM
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Member Since: Apr 2017
Location: USA
Posts: 924
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Quote:
Originally Posted by LonesomeTonight
Honestly, it can be challenging. I'm trying to read them with an open mind. And I also haven't been posting in this thread in the long stretch where things had gone really well with him, so it's just showing the negative.
And it's easy from the outside to be like, "yes, you need to change T's!" I try so hard not to advise people of that because I know it can be really difficult to hear and often not helpful. Would someone tell me, for example, "You need to change husbands!" Well, maybe. But it just seems like with T's, it's easy to say "Just find a new one!" when it isn't quite that simple, for multiple reasons.
And, OK, in my write-up of Monday's session, I left out the part where I mentioned to him some of the comments on here, then started crying and saying, "But I don't want to see a different therapist--I want to work on this with you." And then asking if he had the tools to help me. (He started talking about a couple techniques, but it was a conversation to be continued later.)
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I know I push this concept as well and feel free to ignore me but if you are not ready to try a different T or add an EMDR T, a DBT class would allow you to keep seeing your T while still learning some helpful skills. Plus you will be required to email the DBT teacher when you are in distress. I took DBT classes for about 2 years and they helped me so much. My T pushed it pretty hard because he knew I needed the distress tolerance and mindfulness skills which ties in with distress tolerance. I think DBT sometimes get a bad wrap because people feel it is only for BPD but it is helpful for so many other issues. Classes usually run for about 2 and a half hours every 2 weeks. My T continues to reinforce DBT skills almost every session. I still have a long way to go but I have seen a lot of improvement in the level of distress I feel now versus 5 years ago when I started with him.
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