I know I push this concept as well and feel free to ignore me but if you are not ready to try a different T or add an EMDR T, a DBT class would allow you to keep seeing your T while still learning some helpful skills. Plus you will be required to email the DBT teacher when you are in distress. I took DBT classes for about 2 years and they helped me so much. My T pushed it pretty hard because he knew I needed the distress tolerance and mindfulness skills which ties in with distress tolerance. I think DBT sometimes get a bad wrap because people feel it is only for BPD but it is helpful for so many other issues. Classes usually run for about 2 and a half hours every 2 weeks. My T continues to reinforce DBT skills almost every session. I still have a long way to go but I have seen a lot of improvement in the level of distress I feel now versus 5 years ago when I started with him.