(((((((((((((((((((meccorad))))))))))))))))))))))
Kebs idea is great. I'll have to start doing that myself lol ....
my right shoulder twitches when i am stressed. i feel it myself though it's not obvious to others as far as i know .... only happens during stress though .... you will laugh again, just sometimes things get so on top of us all...

maybe a small book would be good with your lists in so you can carry it with you? Hugs and care, Jinnyann xoxoxoxoxoxoxo