I got through the weekend with my parents being gone, although I had really intense anxiety. I had panic attacks yesterday but I took some alprazolam and did some deep breathing and tried to calm down. I was very "adult" and went and put two new tires on my car this weekend, by myself. I usually drag my Dad along to car appointments but I was like, I can do this. I can do this. And I did. So that gave me some self confidence and stuff. It was really hard to get through the weekend but I did it. I thought about contacting T but I didn't really know what to say. So I didn't. I tried to stay busy and distracted, which helped. But not enough. I am anxious again today at work because of the big bosses being here and tomorrow another boss from NY joins us in CA and I don't get along well with that boss so I am apprehensive. T appointment tomorrow so I guess I will have a lot to talk about.