I had my T session a little while ago. It wasn't that helpful. Her advice was to keep doing what I'm doing and tell my NP what's been going on. I've been struggling a lot with depression, anxiety, panic attacks, SH thoughts along with thoughts of using harder drugs (no action on either though, and it slipped my mind to mention the urges to my T since our session was only 25 minutes today).
Also for some reason Microsoft Teams wasn't working right so my camera was off so my T couldn't see me. It'll be interesting to see if my NP will see my body language (or face language at least) and have a different take.