Hey LT:I talked to my DBT T tonight, and thought I'd give you more details in now mine will work, if you are interested.

It is on Zoom, and there are about 10 people total. There are four main "pillars" of DBT (mindfulness, distress tolerance, emotional regulation and interpersonal efficacy), and this first one is 10 weeks (1.5 each week), and the T is focusing on mindfulness skills. Each week we start with a check-in to see how everyone is doing, and then if we used the skill we learned from the week before. Then the rest of the time is learning a new skill.

After the 10 weeks, there is a couple week break, and then the T will move onto the next pillar, if we want to continue. It seems interesting and hopefully helpful. I really like this T (they are from the crisis center I was at), so hopefully that will ease the anxiety I will have over all of it.

Let me know if you have any other questions!