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I did 20 minutes on the treadmill. I normally do 45 minutes but I’m worn out from barely any sleep in 3 days. I just have to remind myself that 20 minutes is better than nothing
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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