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Old Jun 08, 2022, 10:28 AM
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seesaw seesaw is offline
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Member Since: Apr 2014
Location: Home
Posts: 8,406
Sorry it's been a few days since I checked in! I was at an agility trial with Andy through most of last week and weekend and too tired to recap.

I'm down almost 5lbs since I started posting again and getting through my menstrual cycle! Yay! I can feel my body changing, my range of motion is improving, my strength is improving, and making better food choices is becoming much easier.

My goals this week are to continue to stay at around 1500 calories or less.

I've grown bored with oatmeal breakfast, so I am switching to fruit for a while. I do find it easier to go through stints of having the same meals so I can easily prepare, and then when I feel I'm getting bored with those meals I switch them up. Sort of a balance between making it easy and keeping it fresh and a variety at the same time.

Let's all celebrate with a dance party!

__________________


What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
Hugs from:
unaluna
Thanks for this!
downandlonely, unaluna