Hi you kind and good people,

I will try to come into the forum from time to time. It is too much to read for me on daily basis (please remember that English/American is not my first language), but I'll try to come now and then.

The last days have not been good. I had a therapy session yesterday and that helped.

Today I have to prioritize work in the home, - start with the filling of the dishwasher. I have felt too much down to do that the last days.

I found a page called 'Depressed Anonymous'. I think the 12 step program would make structure to my days. Unfortunately they do not have chats (writing) available and the Zoom meetings were not for Europe in general (only for Ukraine and Russia - I can understand that - but I am sorry that I could not find a general European line. The idea of using the steps felt good, so I bought a 12 step Bible for kindle or kindle cloud. I hope that using that special Bible every day will help me to not become so deeply depressed, but that I will able to do my daily household cores and remember to do gymnastics, eat healthy and in general do what I can to not let my depression drag me deeper down then necessary.

Next week I am going to the Mediterranean Sea for one week on vacation. I did understand that I needed something to look forward to. We will stay in touch (now and then)!

Hugs and hopes to everyone here!