Quote:
Originally Posted by WastingAsparagus
I am feeling pretty off lately. My therapist doesn't seem to understand that I like progress and productivity. I don't know if I can stay with her.
I feel the symptoms of depression and she just talks to me about self-compassion and stuff. I mean that stuff is not going to help my depression.
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I feel like T’s rely on pdoc to solve depression even though cbt is really helpful for mild depression. I also feel like good T’s are rare.