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Originally Posted by Sometimes psychotic
I feel like T’s rely on pdoc to solve depression even though cbt is really helpful for mild depression. I also feel like good T’s are rare.
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Yeah true. I mean I've had a T before that actually helped with depression and mood stuff. Because I take meds, but meds are not the whole equation for depression. In fact, for me, I feel like they are less of the equation than what I do to make myself feel better. So hearing a therapist say that I should actually do less is very invalidating to me.
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