Quote:
Originally Posted by WastingAsparagus
I am feeling pretty off lately. My therapist doesn't seem to understand that I like progress and productivity. I don't know if I can stay with her.
I feel the symptoms of depression and she just talks to me about self-compassion and stuff. I mean that stuff is not going to help my depression.
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Sorry, WA. Depression sucks!! I hope your T can adapt to better ways to help you. Yes self compassion is good, but so is strategies for dealing with your depression. I hope you feel better soon.
