Thread: Roll Call 193
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Old Jun 09, 2022, 01:41 PM
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Sometimes psychotic Sometimes psychotic is offline
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Member Since: May 2013
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Quote:
Originally Posted by WastingAsparagus View Post
Yeah true. I mean I've had a T before that actually helped with depression and mood stuff. Because I take meds, but meds are not the whole equation for depression. In fact, for me, I feel like they are less of the equation than what I do to make myself feel better. So hearing a therapist say that I should actually do less is very invalidating to me.
Yeah for me self care often works for milder depression….and it helps to have someone rake that for you and offer ideas.
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