I have read some of the 12 step stuff and felt OK with that. I know from before that I am some sort of helpless with my disease, but I also know that taking my meds, eat healthy, do some physical exercises, repeat healthy techniques especially made for me only, and more, is very much needed in my daily life to live as well as possible. The steps, however, help me to be more aware of my spiritual needs.

I have done work in the house and after that went out for dinner. For now I am going to try to print out my tickets. If that process fails I need to take my PC to the library and hear if they can print it out there tomorrow

For tomorrow: (Library if necessary). Go for a shopping round for some new clothes for my trip to the Mediterranean Sea. I must also remember to buy a birthday present to a grown up child of mine.

I am going to relax with Netflix for the rest of the evening and then go to bed. Remeron helps me with my sleep.

I wish each one of you a good afternoon and when the time comes at your place, a good night with the sleep you feel you need!