Thread: Roll Call 193
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Old Jun 09, 2022, 02:35 PM
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Desoxyn Desoxyn is offline
Metaphysic
 
Member Since: Aug 2016
Location: The Netherlands
Posts: 13,037
Quote:
Originally Posted by Sometimes psychotic View Post
Yeah my pdoc said weed is terrible for this, but I’ve never gotten anywhere near trying it and I still have this garbage. It won’t help your paranoia though, you need the AP for that. You might be at a balance point for you given the amount you’re sleeping now is about as good as it gets. I still say cbt could help you…it changes the way that you frame things.

I’m still kinda negative but often can reframe to a slightly more positive view.

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Yeah I really need therapy.. ill call my therapists office today after the walk.

She has bad ADHD so our talks are really scattered/tangential but I just need input on the way that I think (Negative, cognitive distortions etc) and how to change it.

She always refers me to the community centre - But I tried that and I'm too shy I guess to participate in activities/events alone.
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