Quote:
Originally Posted by Sometimes psychotic
Yeah my pdoc said weed is terrible for this, but I’ve never gotten anywhere near trying it and I still have this garbage. It won’t help your paranoia though, you need the AP for that. You might be at a balance point for you given the amount you’re sleeping now is about as good as it gets. I still say cbt could help you…it changes the way that you frame things.
I’m still kinda negative but often can reframe to a slightly more positive view.
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Yeah I really need therapy.. ill call my therapists office today after the walk.
She has bad ADHD so our talks are really scattered/tangential but I just need input on the way that I think (Negative, cognitive distortions etc) and how to change it.
She always refers me to the community centre - But I tried that and I'm too shy I guess to participate in activities/events alone.