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Originally Posted by Desoxyn
Yeah I really need therapy.. ill call my therapists office today after the walk.
She has bad ADHD so our talks are really scattered/tangential but I just need input on the way that I think (Negative, cognitive distortions etc) and how to change it.
She always refers me to the community centre - But I tried that and I'm too shy I guess to participate in activities/events alone.
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It helps me when I go into therapy sessions to write notes beforehand for the therapist so they know what to help me with... I don't know if that's something you've tried?
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