Thread: Roll Call 193
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Old Jun 09, 2022, 02:56 PM
WastingAsparagus's Avatar
WastingAsparagus WastingAsparagus is offline
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Member Since: Mar 2014
Location: South America
Posts: 4,745
Quote:
Originally Posted by Desoxyn View Post
Yeah I really need therapy.. ill call my therapists office today after the walk.

She has bad ADHD so our talks are really scattered/tangential but I just need input on the way that I think (Negative, cognitive distortions etc) and how to change it.

She always refers me to the community centre - But I tried that and I'm too shy I guess to participate in activities/events alone.
It helps me when I go into therapy sessions to write notes beforehand for the therapist so they know what to help me with... I don't know if that's something you've tried?
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Thanks for this!
Desoxyn