Thanks for coaching me through all the bad feelings. I hate that you made me sit with them but I understand that I need to learn to do it on my own in order to get better. If you were not encouraging me to stick with it I would have given up after 1 minute by myself. When I get like that, I don't really hear what you are saying but I do hear the tone of your voice change. It gets softer and slower and I know that is supposed to help me calm down. I would play this recording back but hearing me freaking out would not be very helpful for me. Thanks I guess. I am calmer and am going to take a nap before going back to work.