Quote:
Originally Posted by Blue_Bird
I wasn’t able to sleep at all last night. So I’ve been up for 24 hours now, frustrating
I’m going to the movie theater with my friend tonight
Getting my septum pierced in a couple weeks to celebrate 6 months of eating disorder recovery
I have an apartment inspection on Monday. Kind of stressed about it. I really don’t get why I get so stressed every single time even though every single time it goes perfectly fine.
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I remember during school I got nervous before every test or quiz or whatever. I guess what helped me was preparing (in your case, just maybe tidy up a little bit and don't stress over it, I know it's easier said than done).
I know for myself, I would always beat myself up after those tests or stressful school things saying, "why was I so anxious for that?" but the key is not to beat myself up for things like that, because the anxiety is real.
I guess the way to confront those feelings for me is to just tell myself self-compassionate things. Like that I am enough even if I fail something.