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Jun 11, 2022, 03:30 PM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,359
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Quote:
Originally Posted by AgentQ9A
Emotions are all over the map today. I felt a little happy when we were on our long walk this morning, and then I felt guilty for feeling happy. Then a long period of numbness, followed by a crazy crying spell. Now I'm anxious about not doing anything right. Not coping well today. Tried music. Nope. Tried walking. Nope. Reached out to my friend. Nope. Grief sucks.
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@AgentQ9A
I am sorry you are on an emotional roller coaster. It is not easy you are so right.
Personally I tend to neglect eating and it only amplifies the emotional swings. If I eat high carb meals I am on a sugar high then after a couple hours come crashing down. I am trying to get into a routine of eating healthy meals every couple hours so I do not have dramatic swings of my blood sugar and moods. It seems to be helping so far.
All the best to you  @CANDC
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