Quote:
Originally Posted by WastingAsparagus
Do you guys think exercising every day is overkill? I keep seeing it out there like it's this good thing to do but I can't get myself to do it unless a doctor or therapist tells me to.
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I think with mental illness + your philosophical/thinking/smart mind, it needs relaxing, contemplating times..
But I think over time, exercising becomes automatic and sort of addictive.... You then start to think less (Which can be good for MI? - Whatever works for you.. You can only know by experimenting. We are all unique, sentient beings..)
Sure, 10k years ago, people exercised every single day, catching food and travelling etc..
But we are in the future now.. And that means, getting your muscles massaged by robots while you sit in a pod, controlling factory machines IRL through VR.