Quote:
Originally Posted by WastingAsparagus
Do you guys think exercising every day is overkill? I keep seeing it out there like it's this good thing to do but I can't get myself to do it unless a doctor or therapist tells me to.
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I tend to do 6 days then 7th day is a rest day, partly I'm doing it to lose weight/get in better shape, and partly because it just makes me feel better mentally when I do exercise
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type