Ugh. I am having urges to self harm. I think it is because two people that I go to for support every couple of days are leaving today for Israel. They will be gone for two weeks. I am not looking forward to this. They both have WhatsApp so we can stay in touch but I am worried about basically having to rely on myself right now instead of getting a lot of text support from them. I did text my therapist and let her know I feel sad, scared/nervous, and lonely. Work is not busy today, at least not at the moment, so lots of time to ruminate and worry.