Quote:
Originally Posted by *Beth*
Bad panic. Terribly hot, like a fever, then shivering with cold. Body aching. Having trouble staying in touch with reality. I've developed a fear of my phone, afraid her horrible message is being held in there, somehow. I fear she's looking at me through the phone. Made an appointment to have my hair cut tomorrow, hoping that spending a bit of time with my stylist will help divert my attention. But will be using the $ I need to pay the electric/gas company. Just, don't know what to do. I am remembering to breathe. Very dissociative to point of fading out. I'm scared. I did not deserve this. Healthier to allow my anger right now. 2 cats sitting near me, they're angels giving loving energy. Going to put myself in the shower & try to reconnect.
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Oooh @ *Beth* ! A shower sounds like a wonderful idea. I always feel renewed and refreshed after one. I hope it helps regulate your temperature. 
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Qui Cantat Bis Orat ingrezza 80 mg
Propranolol 40 mg Benztropine 1 mg
Vraylar 3 mg
Gabapentin 300 mg
Klonopin 1 mg 2x daily
Mania Sept/Oct 2024
Mania (July/August 2024)
Mania (December 2023)
Mixed episode/Hypomania (September 2023)
Depression, Anxiety and Intrusive thoughts (September 2021)
Depression & Psychosis (July/August 2021)
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