Quote:
Originally Posted by *Beth*
Bad panic. Terribly hot, like a fever, then shivering with cold. Body aching. Having trouble staying in touch with reality. I've developed a fear of my phone, afraid her horrible message is being held in there, somehow. I fear she's looking at me through the phone. Made an appointment to have my hair cut tomorrow, hoping that spending a bit of time with my stylist will help divert my attention. But will be using the $ I need to pay the electric/gas company. Just, don't know what to do. I am remembering to breathe. Very dissociative to point of fading out. I'm scared. I did not deserve this. Healthier to allow my anger right now. 2 cats sitting near me, they're angels giving loving energy. Going to put myself in the shower & try to reconnect.
|
Oooh @
*Beth* ! A shower sounds like a wonderful idea. I always feel renewed and refreshed after one. I hope it helps regulate your temperature.
__________________
Qui Cantat Bis Orat ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 4.5 mg
Risperdal .5 mg
Gabapentin 300 mg
Klonopin 1 mg 2x daily