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HUGS, Kit.
I'm glad you still had a session last night. You are worthy of whatever support you need to make it through this time. I'm relieved to hear that you don't plan to engage in the behaviour again today.
Seeing as you have the Zoom Pro account, could you check in with your T about maybe recording your sessions? That might be a way of getting around not remembering what was discussed.
Failing that, could you jot a few lines on an index card prior to your sessions about what you want to discuss, and then use it as a checklist?
Just thinking out loud - feel free to ignore if it's not helpful.
A few more HUGS to finish.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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